Which type of fat is considered the healthiest for cooking?

Monounsaturated fat is widely regarded as the healthiest choice for cooking due to its beneficial effects on heart health and overall wellness. These fats, found in foods such as olive oil, avocados, and nuts, are known to help lower levels of bad cholesterol (LDL) while raising levels of good cholesterol (HDL). This balance can help reduce the risk of heart disease and improve cardiovascular health.

In addition to heart health, monounsaturated fats are more stable at higher cooking temperatures compared to polyunsaturated fats, making them less likely to break down and form harmful compounds during cooking. Furthermore, they retain their health benefits even when heated, which is important in culinary applications.

While polyunsaturated fats are also a healthy option and are essential for body functions, they are more sensitive to heat and can degrade when used for cooking at high temperatures. Saturated fats and trans fats, on the other hand, are associated with increased risks of heart disease and should be consumed in moderation or avoided. Thus, monounsaturated fats provide a well-rounded option that aligns with nutritional guidelines for cooking and overall health.