Which fats are known for being high in monounsaturated fatty acids?

The selection of olive and canola oils as high in monounsaturated fatty acids is accurate due to their fatty acid composition. Monounsaturated fats are known for their health benefits, including improving heart health and reducing bad cholesterol levels.

Olive oil is particularly well-known for its high content of oleic acid, a type of monounsaturated fat that is often associated with the Mediterranean diet, which promotes various health benefits. Canola oil also contains a significant amount of monounsaturated fats, making it a healthy choice for cooking and salad dressings.

In contrast, the other options provide various types of fats that either have lower levels of monounsaturated fatty acids or are primarily composed of saturated or polyunsaturated fats. For example, sunflower and corn oils predominantly contain polyunsaturated fats, while coconut and palm oils are known for their higher saturated fat content. Soy and peanut oils may have a mix of fatty acids but are not particularly recognized for their high monounsaturated fat levels compared to olive and canola oils.